8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · 2. It will keep your skin and hair in good shape. If dry skin and frizzy hair are making your life miserable, give raw coconut a chance. The fat content in coconut nourishes your skin, keeping it hydrated and supple to ensure that dry skin doesn’t lead to the early appearance of wrinkles. Moreover, it is a rich source of monolaurin and lauric ...
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice. Image courtesy: Shutterstock. 2.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
7 benefits of drinking honey with warm water | HealthShots
WEBSep 28, 2023 · Know if it actually works. 6. Reduces inflammation. Honey contains anti-inflammatory qualities that can help relieve a sore throat or other inflammatory diseases. When combined with warm water, it can provide relief from inflammation-related discomfort. 7. Relieves muscle soreness.
Test your Nutrition IQ with this quiz | HealthShots
WEBAug 26, 2023 · Take this Nutrition Quiz! Nutrition—the food that you eat—is vital for our well-being because it impacts our physical health, mental clarity and overall vitality. However, with busy schedules, many people rarely pay attention to their daily nutrition intake. This, in the long term, can lead to nutrient deficiencies, which can lead to ...
7 Health Benefits of Beetroot Juice | HealthShots
WEBSep 26, 2023 · Beets contain a natural colouring agent that has antioxidants and anti-inflammatory properties. This helps reduce both symptoms and biological markers in the body that could lead to inflammation. Studies have also shown the positive effects of drinking beetroot juice on inflammation. 6. Improves cognitive function.
5 DIY coffee face masks that will nourish and brighten your skin
WEBDec 8, 2023 · 4. Coffee and lemon face mask. Here’s a great coffee face mask for instant glow. Combine one tablespoon of coffee powder with one tablespoon of lemon juice in a bowl. Mix it well to form a paste and apply it on your face and neck evenly and gently. Let it dry for 15 minutes and then rinse off with cold water.
No sugar diet: What to eat and what to avoid | HealthShots
WEBOct 6, 2023 · 2. Vegetables: Non-starchy vegetables like leafy greens, broccoli, cauliflower, and bell peppers are low in natural sugars and contain nutrients. They are an essential part of a no sugar diet. 3. Protein: Lean protein sources such as poultry, fish, lean meats, chicken breast, tofu, tempeh, and legumes (beans, lentils, and chickpeas) are great ...
8 powerful benefits of mint leaves you can’t ignore | HealthShots
WEBMay 7, 2021 · Mint leaves are rich in phosphorus, calcium and vitamins like C, D, E and A which improve the body’s immune system. It also protects your cells from any damage, thereby reducing the risk of any chronic illness. 3. Gives you acne-free skin. Due to its anti-inflammatory and anti-bacterial properties, it soothes and calms your skin which can ...