5 Day Beginner Workout Plan - Bing Maps

5 Day Beginner Workout Plan

Valkyrie Strength and Conditioning/VSAC CrossFit

Gym in Seattle, WA

Book online

3433 16th Ave W, Seattle, WA 98119-1646

valkyriestrengthandconditioning.com

Open · Closes 8 PM

Days of week	Open hours
Thursday	6 AM - 8 PM
Friday	6 AM - 8 PM
Saturday	9 AM - 11 AM
Sunday	10:30 AM - 12:30 PM Easter, hours may vary
Monday	6 AM - 8 PM
Tuesday	6 AM - 8 PM
Wednesday	6 AM - 8 PM

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Valkyrie Strength and Conditioning is a community-driven gym located in Seattle with group classes where you can improve your fitness and live a …

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