Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

How Only Having Coffee for Breakfast Impacts Metabolism . Many people rely on coffee to energize their mornings, but coffee ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

1."Personally, I've found that meal planning and cooking at home has been a game-changer for saving money and eating ...

Jason Triail, The Habit Burger & Grill’s director of culinary innovation, is a New York native. But when he joined the Irvine ...

New Australian research provides stronger evidence against bottle-feeding infants in bed. Experts are advising parents and ...

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...