If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...