People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Pimco cofounder Bill Gross said the market "crash" would affect millennial and Gen Z investors and result in "more ...

CNN’s 5 Things newsletter is your one-stop shop for the latest headlines and fascinating stories to start and end your busy ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Since then, Sleep Token have trekked across North America and sold-out multiple arenas across Europe. In February 2024, they ...