The carnivore diet is all about consuming animal-based foods while eliminating plant-based ingredients. While many ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

WA, introduced legislation to improve the quality and nutrition of school lunches by allowing public schools to serve reduced fat and whole milk.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.