As your fitness level progresses, you can make lunges more challenging by incorporating weights or altering your body position. The following 10 lunge variations are designed to get results ...

Crescent lunges improve leg strength, flexibility, posture, and balance while promoting core stability and overall energy ...

Lunges are a key exercise for runners because ... Aim for anywhere from six to 10 reps for three sets, depending on how much weight you’re using.  Runner's World participates in various ...

Lunges target the core and lower body. They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in ...