Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the ...

There's a lot to consider when it comes to developing a weekly workout ... by 10 minutes of cardio — or you can choose to incorporate cardio exercises throughout your strength routine.

Mid-term plans might be the best way to get fit ... Unfortunately you won’t notice huge gains in strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast ...