While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

This 100% Whole Wheat Sourdough Bread has a tangy, nutty flavor and a hearty, dense, yet wonderfully soft texture. It’s a ...

The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains or 100% whole wheat foods, you're reaping ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

It may also appear as "100% whole grain" or "100% whole wheat," the USDA says. Opt for a bread with as few grams of added sugar listed on the label as possible. Whole-wheat bread contains whole ...

Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits. Consuming whole grains ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...