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Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength
When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles ...
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Why Crunches And Abs Exercises Alone Won't Give You A Flat Belly
Your body decides where to burn fat based on genetic and hormonal factors, not based on which muscles you're exercising In other words, doing 100 crunches a day will give you rock-solid abs hidden ...