When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles ...

Your body decides where to burn fat based on genetic and hormonal factors, not based on which muscles you're exercising In other words, doing 100 crunches a day will give you rock-solid abs hidden ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...

If you're starting to get bored of sit-ups and crunches (effective though they are), there's good news — they’re not the only way to strengthen your midsection. Instead, you can use this 10 ...

We kind of do these obstacle courses where you run, jump on the table 40 times, go on the other side, jump on 20 times, 100 crunches, 25 foot jumps on each leg, 50 straddles, handstands ...