The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

The food Calorie (written with an upper case C) discussed in this guide and other nutritional references is in reality a kilocalorie, which is 1,000 ... the bar chart. How does their diet compare ...

Followers of this diet plan can also expect to drink a lot of ... The daily caloric intake should be 1,000 calories regardless of age, gender, or weight. Days 4-7: include two green juices and ...

Optavia's most popular plan, 5&1, involves eating low carbs, lean meats, and about 1,000 calories/day. The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups ...