The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction remain among the most popular today. They include the 5:2 diet – created ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates ... you need to eat 500-1,000 fewer calories a day than ...

At certain points throughout the week, a person may add other low calorie foods back into the diet, as follows: Generally, following this diet provides a lot fewer than 1,000 calories per day ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight ... This is why large calorie reductions, like 500 to 1,000 calories per day, may not ...

There's also good evidence that diets high in calcium are associated ... investigating close to 1,000 women over a 20-year period. "Those with highest dairy intake had an average weight gain ...