If this sounds doable to you, there is some research suggesting that 1,200 calorie diet may be beneficial, especially for people with metabolic diseases, such as prediabetes or Type 2 diabetes.

That said, there can be some benefits to following a 1,200 calorie diet, especially for people who have metabolic diseases, such as prediabetes or Type 2 diabetes. It can also help lower levels of ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

In your first week on the diet, you get only 1,200 calories per day -- and you ... as well as your body size and metabolism. If you have diabetes, choosing high-fiber, complex carbs over simple ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the ... average woman – while the second group had 1,200 calories a day. All boxes comprised 40% ...