IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the website. As we'll get into later, the supposed ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...