Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

Here’s a peek at what a 1,200-calorie weight-loss meal plan looks like. Even though this menu is properly planned, it dips slightly below the daily recommended calcium, iron and magnesium levels.

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories ...

A calorie deficit is the sum of a person’s energy expenditure minus their energy intake. Some online calculators can help to estimate this. A 1,200 calorie ... combination of diet and exercise.

The GOLO diet pairs a low-calorie meal plan with a specially-formulated supplement called Release. The supposed benefits of the GOLO diet include weight loss and improved insulin sensitivity.