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An effective 20-minute HIIT workout you can do at home, with no equipment required
This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. HIIT workouts ... will take about 20 minutes (although ...
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HIIT Workouts: Burn Fat in 20 Minutes or Less
Maximize fat loss with HIIT workouts in 20 minutes! Learn how high-intensity interval training boosts metabolism, triggers ...
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
In fact, this program is one of the most efficient and effective ways to exercise, she adds, because after each 20-minute ...
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Too many HIIT workouts could actually be bad for you – here's how often you should exercise
The study took 11 adult volunteers (six female, five male) through regular HIIT sessions on an exercise bike over a four week ... Or tackle this 20-minute HIIT workout for the time-poor to lose ...
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Strength training: this simple 25-minute HIIT workout only has 3 exercises and is more effective than running
but the workouts themselves are pretty short. “Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working for a time limit ...
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10 major health benefits of HIIT, or high-intensity interval training
Quick tip: Add HIIT into your exercise routine with our 20-minute HIIT workout. HIIT workouts allow you to reap many health benefits without needing to go to the gym, or invest in equipment.