No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

According to popular Physical Therapist and Strength Coach, Jeff Cavaliere: “20-minute full-body workouts can be effective if they are done with the right intensity and frequency.” He explains ...

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Build strength, flexibility, and stamina using only your body weight ... power to your golf swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Get strong, build muscle and burn fat with just a pair of dumbbells ...