Here's a 30-minute dumbbell workout to get you started ... he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

If you’re doing it in a gym, you’ll also need access to a weight bench and plyo box, if you’re at home ... workout and are ...

Videos run from five to 30 minutes and can be filtered by intensity ... the super motivational world of Peloton workouts. The home-fitness app lets you join an array of awesome classes to flex ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional ...

That’s why I’m such a big advocate of making time for short bursts of exercise throughout ... every 45 minutes led to a ...

Best home workout for cycling – no equipment required ... because a solid on-bike workout can be achieved in as little as 30-45 minutes. We’ve spoken to professional riders, top trainers ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and heart attacks and according to one fitness expert, a 30-minute daily exercise ...

HIIT workouts, or high-intensity interval training, are an effective way to exercise at home ... for 30 seconds, with 15 seconds of rest in between. Each cycle will take just under four minutes ...

These were: Sitting quietly for six hours doing no exercise. Doing one bout of brisk walking for 30 minutes (half an hour after eating breakfast). Doing six 5 minute walks, one every hour ...