This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

While we suggest that newcomers to fitness avoid overly intense HIIT ... tedious 30-minute sessions into small blocks and offers a challenge without proving over-strenuous. Your treadmill will ...

Not only can HIIT burn fat, build muscle and improve endurance levels, but it can also burn more calories than traditional training styles. One study that compared a 30 minute HIIT, weightlifting ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s Health+ Ultimate HIIT Challenge. In just 20 minutes, you'll burn a ton ...