Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

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Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Complete these eight exercises for 30 seconds of work, 10 seconds of rest for a heart-racing HIIT workout. Erik Bartell, C.P.T., founder of Train Like a Soldier, leads through a military-style ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...