This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

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This 30-minute dumbbell workout has you covered ... will leave your arms feeling (and looking) pumped. Instead of the usual "3 sets of 8-12 reps," Hayley uses varying rep ranges for each exercise ...

Pilates have become one of the most popular kinds of exercise these ... alternating opposite arm and leg. Engage your core ...

All you need is a solid 30-minute upper body circuit that ... "Do you want chiselled shoulders, back, arms and chest? "This is the upper body workout to help you get there. "We're going to focus ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Case in point: this 30-minute circuit workout from fitness coach Beverley ... of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights (or soup ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

By doing this, she’s usually able to wrap up her workouts within 30 minutes, freeing up more time ... by the last one or two reps, you involuntarily slow down during the lifting portion.