The other three? Strength training, flexibility work, and balance moves. All four types of exercise help to improve your ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic ... High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because ...

Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine can also help keep your muscles and joints healthy and mobile. 4. Cardiovascular fitness ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

People should take part in two types of exercise regularly now to ensure they stay strong and independent later in life, experts have warned. It is thought we start to lose up to five percent of ...

Four researchers, led by Patrick O’Connor ... Don’t stress about what type of exercise you’re doing, how hard to push, or how long to go. For improving mental health, these variables seem ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass ...