For many people, leg day traditionally means lifting some kind of weights. The biggest muscle groups in the body are found in the legs and glutes, and to strengthen those muscles people often turn ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Keeping fit should be a priority in everyone’s lives in order for our bodies and mind to remain healthy. But, not all of us physically have the time to do 40 minutes of exercise four times a ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

We’ve designed this bodyweight workout to help you make the most of your time. This workout is designed as a circuit. Perform two rounds of these six moves and you’ll find your bodyweight is a ...

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes.