Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

For example, you could structure your micro-workout as a couple of minutes of push-ups, squats or sit-ups for strength, a couple of minutes of cardio exercise like jumping jacks, and a couple of ...