Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a minute? Yes, you read that right: According to 2021 research, 60 seconds of ...