How to Make Jump Rope Twice as Effective for Fat Loss
While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...
Best Life on MSN7d
7 Fun Jump Rope Workouts That Torch Calories for Fast Results
"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...
Business Daily Africa8d
Rope skipping: Fun and fierce exercises that made us lose weight
“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...
Yes, jumping rope is good cardio. But can it help you lose weight?
"When coupled with a calorie-reduced diet, reported changes in body weight and body fat range from approximately 3 pounds to as high as 7 pounds in eight weeks," she explains. Jumping rope can ...
Healio16d
Jump rope an ‘effective, low-cost exercise’ for improving cardiorespiratory fitness
Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...