Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Jumping jacks work the muscles in both your upper and lower body. You can add resistance ... Do 1 to 3 sets of 8 to 12 reps.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

This eight-move Pilates workout can help and all you'll need ... begin to twist the upper body round to the right, without moving your hips Inhale, return to the centre, before exhaling to repeat ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but also targeted workout. If you do something ...