One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

2024 /PRNewswire/ - HIGH Fitness is thrilled to launch its highly anticipated, updated new app, blending its energetic 80s-inspired aerobics routines with a new catalogue of strength and stretch ...

Channel your inner Jane Fonda and wear your best 80s bodysuits, leg warmers, and neon as you join us for a high-energy, 80s-inspired group class featuring the best music, moves, and fashion from ...