It reminded me of my teenage years when I’d put on my bright blue cycling shorts and attempt to follow my mum’s Rosemary Conley workout video. Aside from the total tunes that 80s aerobics ...

Retro '80s aerobics is now mounting a comeback. We dive into why, plus all the benefits you'll reap and the best exercises to try. When it comes to training your core, should you be making your ...

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Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

Sheila Cluff, owner of The Oaks at Ojai spa in California, shares her workout routine. The 80-year-old figure skater and small business owner explains how a life-long dedication to fitness helped ...

Channel your inner Jane Fonda and wear your best 80s bodysuits, leg warmers, and neon as you join us for a high-energy, 80s-inspired group class featuring the best music, moves, and fashion from ...