The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy
About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...
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A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
Here how Rohn stays fit as she approaches 80. Find an exercise you love From whitewater ... Don't try to be perfect all the time "You can't be Wonder Woman all of the time," Rohn said.
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Benefits of aerobics: "The 80s workout that has kept me fit and motivated"
However, there are only so many times a woman can do a set of star jumps ... different when my friend suggested I try out the 80s aerobics workout led by Isaac Houston on Frame Online.
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Weight loss story: Woman loses 80 kgs, shares 5 must know fitness tips
Takeaways from fitness regimens are as unique as their journeys. This is the journey of Pranjal Pandey who reduced a remarkable 80 kgs ... video Weight loss story: Woman who lost 8 inches of ...