a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates ... following a seven-day meal plan for weight loss with ...

Eating disorder charity Beat has urged doctors to act with caution over the prescription of diet plans after a survey ... loss journey with a low-calorie “meal replacement” diet of soups ...

For his first breakfast, Watt reportedly eats 900 calories worth of oatmeal, plus a cool six eggs. The rest of his sustenance consists almost entirely of grilled meat and vegetables. Shockingly ...