These fats help boost "good" cholesterol (HDL) and lower triglycerides. But remember, moderation is key, as they're still ...

Triglycerides are found in fats such as oil ... These foods can also be high in saturated and trans fats, which can cause ...

DAVE MONTGOMERY, MD: Triglycerides are the fats that swim around in our body. We use those fats in normal amounts for fuel, for energy. We also use them to make hormones and to build cells.

Saturated fat is associated with the development ... Authors of an older 2017 study suggested that medium-chain triglycerides (MCTs), a component in coconut oil, may help boost levels of good ...

You may have heard that coconut oil contains a "healthy" saturated fat called medium-chain triglycerides. But Lichtenstein points out that it contains other types of saturated fat as well.

Triglycerides are a vital source of energy, but when levels become dangerously high, they can lead to serious health ...