Jumping rope is an easy outdoor cardio workout the whole family can enjoy. Regularly jumping rope raises your heart rate, ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

We’re talking about cardio boosting, strength training intervals that work your entire body. Here are some of the benefits of ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

If you’re bored of your cardio routine ... start with battle ropes? Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...