Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The Albany County Department of Health recently announced the launch of the “Move Your Way Albany County” campaign, a ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.