Originally introduced by Gary Chapman, a Baptist minister, the five love languages — words of affirmation, quality time, acts ...

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with your child is a simple yet ...

To embody this affirmation, engage in activities that nurture a positive spirit. This could include practicing gratitude, spending time in nature, or even meditating in the morning sun.