I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A regular arm workout using just a simple set of dumbbells ... Activities that involve throwing, swinging, or pulling all require strong biceps. These are the muscles located at the front of ...

It's the detail work that makes all the difference ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle ...

The last of these water workouts is the poolside plunge. It combines the benefits of water resistance and poolside leverage ...

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.

Exercises, including yoga poses and gentle stretches ... in your shoulder joint and the surrounding muscles. Lower your arm if you feel pain in your shoulder. Bring your right arm across your ...

However, by including the right exercises, and a few of the best techniques ... match reps across all three sets, using short rest breaks if needed Control the eccentric portion, slowly lowering ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...