Changes in nail colour, shape, or texture may indicate underlying health issues or nutrient deficiencies. Nail changes can be ...

For example, white or pale nails could signal anemia, liver disease, heart failure or malnutrition. Yellow nails could indicate fungal infections, diabetes or thyroid disease. While vertical ...

Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells ...

Nails can also show signs of fungal infections, particularly when they develop a yellow or white tint, especially on toenails ...