“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

or five pounds per cuff. “[Ankle weights] are an ideal tool to use when looking to add smaller increments of resistance and strengthen muscle groups,” says Jennings. Seacat adds that “the ...

A fitness instructor has issued a stark warning about using ankle weights when working out - and why they could actually do more harm than good. The information was shared in a new TikTok video ...