If you are prone to foot or ankle problems, be careful. Is It Good for Me If I Have a Health Condition? Jumping rope is a great way to burn calories and build muscle. If you have diabetes ...

Alternate the feet every time the rope passes through. Use a light knee and ankle motion while jumping on the balls of your feet. Begin with a jump rope handle in each hand with your arms at your ...

Is Jumping Rope Safe? While it's a very beneficial exercise, it's important to consider some contraindications. People with ...

Jump over the rope with both feet at a medium pace, bouncing on the balls of your feet Keep your ankle and knee joints loose to absorb the impact. Keep it as one fluid movement instead of two ...