When you can add extra resistance to your workout without changing too much—other than strapping some weight to your ankles—why would you not? It's why I decided to wear ankle weights for ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...

Walking is a great way to break up the day and enjoy gentle movement. Still, if you’re looking to add a little ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Wave goodbye to mid-walk pain with these strengthening exercises ... ankle joint therefore makes movement easier and can prevent injury. To truly understand the importance of ankle strength ...