Place one foot back into a lunge position, keeping the back heel down. Gently bend the knee to stretch the calf and ankle. That’s 1 rep. Complete 3 sets of 10 reps per leg. Place toes on an ...

Ankle joint stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness ...

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

The seated calf raise is unique from most calf exercises is that it’s one of the few in which you’re training from a bent-leg position—which will help target the soleus muscles more than ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

Leg exercises help to maintain a healthy balance between your upper and lower body. When it comes to leg exercise, quads are one of the most important parts that you shouldn’t avoid. There may ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land The ...

The seated calf raise is unique from most calf exercises is that it’s one of the few in which you’re training from a bent-leg position—which will help target the soleus muscles more than ...