Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Subsequently, one of the other top things Pepler suggests to cope with eco-anxiety is taking action to make small, ...

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

They can talk you through situations that cause anxiety and share coping techniques. These techniques may not come naturally to you if you’re often anxious. This is where a healthcare ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Increased stress can adversely affect blood sugar regulation in the body since it is seen that often as a coping mechanism, ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...