Apple cider vinegar (ACV), made from fermented apple juice, has been a trusted natural remedy for centuries. Packed with ...

1. Cleansing and Exfoliation Commonly, people use ACV to clean and exfoliate the skin or remove dead skin cells. Regularly ...

It helps slough off dead skin cells, revealing a fresher, more radiant skin. Here, the apple cider vinegar benefits for skin and the simple ways to add the ingredient to your beauty routine.

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these effects are minimal and should not be used as treatment.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.

But do apple cider vinegar's benefits actually live up to the hype ... You can also add a cup or two to a bath for skin issues. Mixing a tablespoon of ACV with a cup of water, and then soaking ...

Taking apple cider vinegar (ACV) as a diluted shot with water or juice is an easy way to add it to your routine. While ...

Apple cider vinegar may have benefits for weight loss, blood sugar control, and gut health. One study found that people who added it to a calorie-restricted diet lost more weight. Apple cider ...

The problem is how people use vinegar to reap those benefits. Shotting apple cider vinegar first thing in the morning has become a wellness trend intended to ‘kick start’ your metabolism ...