We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

But how do apple cider vinegar supplements affect digestion, and are they as effective as their liquid counterpart? This article explores the science behind ACV’s digestive benefits, potential ...

Yeast turns the sugars in apple juice into alcohol, and bacteria then turns that alcohol into acetic acid, the chemical linked to most of cider vinegar's alleged benefits. But here's the thing ...

The benefits of using apple cider vinegar for sleep or taking it specifically at night are largely based on personal accounts rather than research. Apple cider vinegar may support blood sugar ...

Apple cider vinegar may have benefits for weight loss, blood sugar control, and gut health. One study found that people who added it to a calorie-restricted diet lost more weight. Apple cider ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar. Mandy Sleight is a freelance writer and has been an insurance agent since 2005.

The problem is how people use vinegar to reap those benefits. Shotting apple cider vinegar first thing in the morning has become a wellness trend intended to ‘kick start’ your metabolism ...

It helps slough off dead skin cells, revealing a fresher, more radiant skin. Here, the apple cider vinegar benefits for skin and the simple ways to add the ingredient to your beauty routine.