We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

Some people claim ACV promotes sleep or that taking it before bed provides the best health benefits. Research suggests that apple cider vinegar may have potential health benefits that could ...

Consistency is key if you want to see gentle, long-term benefits ... gut health. A balanced gut can improve digestion, boost energy, and support overall well-being. Apple cider vinegar can ...

But before you start chugging it straight from the bottle, let’s take a closer look at the real benefits—and the side effects you shouldn’t ignore. Apple cider vinegar is made through a two ...

These pills usually contain a dehydrated version of apple cider vinegar, and may feature a few vitamins and minerals, too. What are the health benefits of apple cider vinegar pills? There’s a ...

Apple cider vinegar is made by fermenting apples, which produces acetic acid—a compound believed to be responsible for many of its health benefits. While raw ACV contains beneficial enzymes ...

The mother contains beneficial bacteria and enzymes that are believed to be responsible for many of the health benefits of apple cider vinegar. Another factor to consider is the dosage.

These pills usually contain a dehydrated version of apple cider vinegar, and may feature a few vitamins and minerals, too. What are the health benefits of apple cider vinegar pills? There’s a ...

Mandy Sleight is a freelance writer and has been an insurance agent since 2005. She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance ...