Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Perfect for fitting into even the busiest schedules, this routine targets every major muscle group in your arms through carefully selected movements that optimize your limited workout time.

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

and increase muscle mass to protect your bones and stabilize your joints. A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

This exercise helps increase flexibility and range of motion in your shoulder joint and the surrounding muscles. Lower your arm if you feel pain in your shoulder. Bring your right arm across your ...