How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

That’s because I find dumbbell workouts the most time-effective ... and a little too heavy to comfortably do some arms exercises like lateral raises. Dan is using a range of weights between ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

the torso is parallel to the ground and upper arms are close to the body. Now, move your forearms forward and backward, in a swinging manner of sorts to do this exercise. Do 10-15 reps x 3 sets. Start ...

Each arm must work independently, engaging stabilizing muscles and improving joint strength. This makes dumbbell exercises particularly beneficial for injury prevention and rehabilitation.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

In the quest for apartment-friendly fitness equipment, adjustable dumbbells promise the versatility of an entire rack, while only taking up a few feet of floor space. The REP x Pepin Adjustable ...

Lifelong Adjustable Dumbbell for Home Gym - 1.5kg to 16kg Easy Dumbbell Weight Adjustment - Iron Weights - Gym Equipment suitable for fitness workout at Home for Men & Women, Black (LLAD03) View ...

The non-slip knurled handle grip is easy to hold and maintain control of through each exercise. Its space-saving design replaces five dumbbells and combines them into one, with the ability to ...