Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Who hasn't dreamed of having strong, defined arms to rock that sleeveless shirt or just to feel more confident and fit? The ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

The resistance of water intensifies the workout without impact stress ... start with arms extended, palms forward, and curl weights toward shoulders before lowering with control.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Typically, it is assumed that weights are required for strength training exercises. But strength training is not so strict and rigid. Even without lifts, you can fit in strength training in your ...

I don’t have a bench so I did these on the floor, and while you get a smaller range of motion by not lowering your arms ... I do core exercises like crunches and dead bugs without weights ...