Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart ...

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout ...

You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...

BUILDING OUT A home gym isn’t cheap, making it crucial to take advantage of discounts when you find them. But sale-searching and gear-testing takes serious time, so we're stepping in to help. My job ...