David Waters on this week's theme 'Counting our blessings'.

Adam meets Ella Maisy Purvis, who leads in Channel 4's new gripping drama 'Patience' ...

Cornwall's Cat Burford talks about her epic challenge reaching the South Pole unaided.

Ned joins the show from a Nosie airport to share more about the bands home coming gig.

Lou Tonkin wants consumers to recognise the artists behind the art.

Bonnie Glaser says that countries in South East Asia are realigning from the US to China ...

Rob Earnshaw chats about Chris Wood and hear from Nuno, Matz Sels and Steve Hodge ...

with DJ Kizzi: Will Steel Banglez and Mist's Imagine remain on top?

Dave Monks presents locally sourced emerging music from the Liverpool City Region.

Seagulls defender Joel Veltman on a great performance vs Ipswich. Credit: Getty ...

Dodge and the pups sing a song about teamwork being the key to successful raft building.

Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.